Thursday, April 30, 2015

Why We Don’t Keep Secrets In Our House {Child Abuse Prevention} by Melissa Meuzelaar

http://www.denvermomsblog.com/parenting/why-we-dont-keep-secrets-in-our-house/

Why We Don’t Keep Secrets In Our House {Child Abuse Prevention}

About a month ago, our family was having dinner with some friends at their house. I walked into the kitchen just as the other mom, while winking at me, handed my son a second cookie and whispered, “shhhh. It’s a secret. Don’t tell your mom.” To my delight {and surprise}, my son exclaimed, “Oooooh, but we don’t keep secrets in our house. We do surprises.” In that moment I thought, he gets it and he’s not afraid to say it, thank goodness.No Secrets
You see, thanks to an excellent Sexual Abuse Prevention workshop that my husband and I attended, called Parenting Safe Children, we have a “no secrets” rule in our house. We have this rule because secrecy is a key ingredient to the sexual abuse of a child. In fact, sexual predators count on the fact that the child will keep a secret. Sometimes they even test the child by asking him to keep small, innocent secrets first to see if he will keep bigger ones later. So, when we teach our children that we don’t keep secrets, even about small and seemingly harmless things like a cookie, we are also instilling in them that they don’t have to keep big and unsafe secrets, like that of someone touching them inappropriately.

This other mom, the one who asked my son to keep the secret, is a friend of mine and I know that she meant no harm by it at all. Nonetheless, the interaction created a great opportunity for me to share with her about our Body Safety Rules {which we also adapted from the workshop}, one of which is that we don’t keep secrets. I shared with her that we have “surprises” instead of secrets because surprises are something that you keep quiet about temporarily; then you share the surprise and people are happy. But secrets are meant to be kept quiet forever and they’re often to protect something that would make people unhappy.
My friend asked me more about the Body Safety Rules – what they are, why we have them, where we keep them, how I talk about them with my kids – and I began to explain that we have Body Safety Rules in effort to keep our kids safe from sexual abuse, to empower our kids, and to communicate to others that our kids are off limits. I told her that we keep the rules posted front and center in our kitchen; that we went over each rule with our kids when we first made the sign and that we discuss them regularly as situations arise. For example, when I’m trying to get a moment of peace, err go to the bathroom by myself and one of them comes barging in, I remind them that because we’re the bosses of our own bodies, we’re allowed to have privacy when using the toilet. And {for the love} Mommy would like some privacy while going to the bathroom. Or when we go to the pediatrician, I remind them, “no one is allowed to touch your private parts {which we call by their correct name}, but because the doctor is checking to make sure you are healthy, he needs to check your whole body, including your private parts and because Mommy is here, it is ok.” We talk about the Body Safety Rules in the context of different every day situations and we also sometimes play “what if” scenarios, like “what would you do if you were playing at someone’s house and they asked you to take your clothes off?” My kids would likely respond, “I would tell them that we play with our clothes on.”
When a child knows his body safety rules and feels empowered to say no to inappropriate touch and to keeping secrets, it communicates to a potential predator that the child is off limits. And when friends or child care providers see the Body Safety Rules hanging in our kitchen, it’s obvious to them that sexual abuse prevention is on our radar. A conversation is usually quick to follow, sometimes it’s comfortable and other times it’s just plain awkward. But I simply have to ask myself, am I willing to have a moment of awkwardness with someone in order to have my child’s back and keep him safe? The answer is always, without a doubt, Yes.

Body Safety Rules Source: Parenting Safe Children workshop and Off Limits: A Parent’s Guide to Keeping Kids Safe from Sexual Abuse by Sandy K. Wurtele, Ph.D. and Feather Berkower, MSW.

Sunday, April 5, 2015

The Right Way to Do Family Time Research finds that quality, rather than quantity, counts most when it comes to spending time with your children

Surveys reveal that today’s busy parents feel guilty about spending too little time with their children—but the actual numbers on American family life tell a different story. Since the mid-1970s, according to Pew Research, the time that fathers spend on child care has almost tripled. As for mothers, their time has gone up 57%—even though 71% of them are now working outside the home.
The real question is: Does all this extra time with our children do them any good?
A large-scale study, published this month in the Journal of Marriage and Family, is the latest effort to get some answers. Researchers used time diaries and survey data for 1,605 children, ages 3 to 11, and 778 adolescents, ages 12 to 18, at two points in time. They wanted to see, in particular, if the amount of time a mother spent with her children was associated with positive outcomes for them.
Lead researcher Melissa Milkie, a sociologist at the University of Toronto, said that she was surprised by the results. She and her team found no significant relationship between a child’s academic achievement, behavior or emotional well-being and the amount of either “engaged” time a mother spent with the child or “accessible” time (that is, time when she was available but not interacting directly). They found only a small boost in the adolescent years. Some positive outcomes were linked instead to factors such as a mother’s level of education, household income and family structure.

Dr. Milkie emphasizes that the study shouldn’t be taken to mean that time with parents doesn’t matter. Her research didn’t focus on what families were actually doing—eating dinner together, for instance, or going to sports or music practice—but previous research has linked spending “quality time” with parents to positive childhood outcomes, like better academic performance and higher self-esteem.
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“Parents today are sometimes so driven to raise high-achieving children that they overlook the simple importance of…interacting one on one,” says Gail Fernandez, a child and adolescent psychiatrist in Orange County, Calif. When you use such moments to signal to your children that they matter, she adds, it gives them confidence to make better life choices.
Here are some suggestions for activities that can help parents spend more quality time with their children:
Listen to music. In a study of 760 young people published last year in the journal Frontiers in Psychology, researchers found that listening to music together as a family helps to create bonds, particularly in the teen years, when communication can be difficult. Music can also play an important part in building a family’s identity, researchers note, and in shaping positive memories. Even just talking about music or a particular song is associated with greater well-being.
Drive the conversation. Car rides give you a captive audience—take advantage of it. As a conversation starter, Bruce Feiler, author of “The Secrets of Happy Families,” suggests what he calls the “Bad & Good” game. Everyone, parents included, takes a turn talking about one bad thing and one good thing that happened during the day. It lets parents show that, when problems arise, there’s a way to get through them.
Talk about homework. Homework has been called the new family dinner—and working on it together, if kept positive, can be a satisfying experience for both parents and children. With adolescents in particular, taking an interest in what they read and in the classes that engage them is a way to show they matter to you. It is also an opportunity, says Dr. Fernandez, to learn how a child feels about school and classmates.
Take a vacation. Research by Purdue University Professor Xinran Lehto, who studies tourism, has found that vacations help create enduring family ties. “You’re in a new, unfamiliar setting, and there’s a sense that you’re all in it together,” she says. On holiday, role reversals can happen, as when a child teaches a parent to ski, and these moments build greater intimacy and familiarity. “It’s not only the trip itself that bonds,” she says, “but after you come back, you now have shared memories that will continue to reinforce and even grow the bond over the years.”
Be Facebook friends. In a study of 491 adolescents and their parents published last year in the journal Cyberpsychology, Behavior and Social Networking, researchers found that adolescents who engaged with their parents on social media felt more connected to them—and the connection grew stronger with more frequent interactions. Granted, social media may not exactly be a parent’s idea of “quality time”—but even shared “likes” are no small thing in our busy, distracted modern families.
Ms. Wallace is a freelance writer in New York and a contributing editor to EmpoweringParents.com.