http://peacefulparentsconfidentkids.com/2014/06/5-steps-to-a-peaceful-day-care-drop-off/

Recently, my daughter, Lucy, has begun to demonstrate significant
separation anxiety at her day care drop offs. She becomes clingy, and
desperately upset when I tell her I am leaving for work.
I know this type of separation anxiety is extremely common and
although difficult to experience, I have taken some comfort in the fact
that she genuinely feels she needs me and would rather be with me than
in the care of others.
I also know, however, that I need to help more with her transition
into care. It has been getting increasingly more difficult for me to get
away on time and her stress levels must also be through the roof during
these times.
As a result, I made 5 conscious decisions to ease the stress of the day care drop offs.
By acknowledging her feelings not only during the drop off but again
when I pick her up, I ensure that she feels heard and understood. I get
that it is hard for a child to be left in day care sometimes and I want
her to feel that it is normal to be upset.
So when she is upset in the mornings, I say “I hear you are upset.
You wish I could stay longer. I have to go to work but I will be right
back to pick you up this afternoon.”
I try not to say too much more than this as I don’t want to prolong
the goodbye but then when I collect her at the end of the day I might
say. “You were really upset when I left this morning. I could hear you.
It must have been hard to watch me leave. I always come back though,
don’t I?”
This way she is able to process her emotions and reflect on that time
from earlier in the day, knowing that I understood and wasn’t just
abandoning her heartlessly.
2. Establish a Connection With Home
I created a little photo book for Lucy where I now print off recent
photos of her, her family and her friends and paste them into a book
with captions. Lucy can carry this book into day care and show her
teachers and her friends. They can talk with her about who is in the
photos and what they are doing etc. This helps break the ice and makes
Lucy feel more comfortable with her teachers and peers. She is a very
social person, so loves being able to show off her book to everyone.
The centre now pastes pictures in the book too so we can go through
it at home and talk to Lucy about her day in care. This furthers the
connection between home and care and helps Lucy feel more comfortable
there.
3. Project Confidence
It can be easy to become flustered by the big emotions released by a
child being torn from your arms but the last thing they need is to see
you falter or exhibit any anxiety, distress or even just uncertainty. So
I keep my goodbyes simple and straight forward, projecting
the confidence I have in her centre and its carers that she will be well
looked after until I return.
I always say, even when she is feeling upset, “I love you and will be
back to pick you up after school. I’ll see you then, darling.”
4. Create a Routine
Routine is important for children. They find a sense of security in
the predictability. This gives them a sense of control as they know what
to expect and find it easier to make transitions.
We had a pretty loose routine so I sharpened it up. We weren’t being strict enough about the order, timing or wording of things.
Now, I take the same pathway into the centre everyday. I ask Lucy to
choose her locker. I help her find an activity to engage with. I let her
know I am leaving, give her a kiss and a cuddle, and say: “I love you
and I will be back to pick you up after school. See you then.” Then I
walk out and wave to her through the viewing window. I follow these
exact steps EVERYDAY so there is nothing unpredictable.
5. Talk Through the Drop Off Routine Prior to Dropping Off
Talking through the routine on the way to day care helps to reinforce
the predictability of the drop off (from #4 above). This practise has
had the greatest impact on reducing the stress of the day care drop off
for us.
This is what our’s sounds like: “Lucy, when we get to (centre’s
name), we are going to get your bag and hop out of the car… We will run
up the ramp together like we always do. That’s going to be lots of fun
(she loves this bit)… We’re going to go inside and I will sign you in on
the computer… Then we’ll go through the big gate and into your
classroom… Then you can choose which locker you want to put your bag in…
and after you have put your bag in locker, you can choose an activity
that you would like to do… Then I’m going to give you a big kiss and
cuddle, tell you I love you and that I will be right back to pick you up
after work… Then I am going to say goodbye and leave.”
I use little pauses between each step to give Lucy time to visualise herself doing these things.
The first time I did this, Lucy listened intently and I added,
“Sometimes you get upset when I leave and that’s ok. Mary and Jodie will
be there to look after you and give you a cuddle when I am gone.”
Lucy immediately piped up and said, “I’m not going to cry today, Mum!”
I was surprised at her response and immediately countered with, “It’s
ok to cry if you are feeling upset, it’s normal to feel this way.”
I always repeat the routine several times on the way to the centre.
Remember, knowledge is power. Knowledge prior to an event allows
children time to process uncertainties surrounding it, work through
solutions to issues and provide the predictability they thrive on.
Each time I go through the routine, Lucy lets me know she isn’t going
to cry and I gently reminded her that I don’t mind if she does.
The first drop off after talking through the routine was a dream.
When the time came to walk Lucy through the steps we had spoken about in
the car. She bounded through each one as though a huge weight had been
lifted. She confidently strode from one transition to the next, even
stopping to say good morning to the office lady on the way (which she
never does). We went into her room and continued through the process.
When the time came to kiss, cuddle, and say goodbye, she tightened her
grip on my sleeve ever so slightly before letting it go and allowing me
to walk away without a single whinge.
When I returned that day, she was immeasurably happy and her carers told me she had been buzzing all day.
Day care drop offs have become immeasurably more peaceful since
applying these 5 steps. I’d love to hear what works for you when you
drop your children off at day care.